What is Cognitive Reframing? š¼ļø
Learn what it is, and why it matters!
Hereās a new mental model for you - cognitive reframing. Itās a fantastic concept from the discipline of psychology that is useful to apply both in personal and professional situations! š§
What is cognitive reframing?
Cognitive reframing is a deceptively simple idea. Itās just looking at a given situation in a different way ā or putting it in a new āframeā which could be more useful. (A frame in this sense is the complex set of your ideas, beliefs, value which are used to infer meaning on a situation.)
Why is this interesting?
Reframing can be extremely helpful in problem solving and decision making. If you have a situation that you think it might help to reframe:
- Acknowledge and try to recognize some of the framing that exists in your perception ā certain ideas, beliefs etc
- Consider alternative angles ā try to find different framing to use to look at the situation. Hereās a great list to use as triggers to help with reframing.
Iāll leave you with this marvelously memorable parable that reminds me of cognitive reframing:
A farmer in a poor village was considered very well-to-do, because he owned a horse which he used for plowing and for transportation. One day his horse ran away. All his neighbors exclaimed how terrible this was, but the farmer simply said āmaybe.ā
A few days later the horse returned and brought two wild horses with it. The neighbors all rejoiced at his good fortune, but the farmer just said āmaybe.ā
The next day the farmerās son tried to ride one of the wild horses; the horse threw him and broke his leg. The neighbors all offered their sympathy for his misfortune, but the farmer again said āmaybe.ā
The next week conscription officers came to the village to take young men for the army. They rejected the farmerās son because of his broken leg. When the neighbors told him how lucky he was, the farmer replied āmaybe.ā š“
Want to go deeper?
š An extreme example of reframing and a truly epic tale comes from Victor Franklās must read book Manās Search For Meaning.
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